our services

Unlock Your Potential with Sustainable Nutrition Solutions

Explore our range of services and resources to take the next step towards feeling good in your body and performing at your best. Whether you’re an athlete, a mom, or simply someone striving for optimal health and wellness, we’re here to support you on your journey.

Individual Nutrition Coaching

Transform your relationship with food and fuel your body for success with our individualized nutrition coaching. During one-on-one appointments, our experienced Registered Dietitians will work closely with you to develop customized nutrition plans tailored to your unique needs, goals, and lifestyle.

Group Programs and Online Courses

Elevate your nutrition knowledge and empower yourself with our range of group programs and online courses:

  • Fueling Intensive Program: A comprehensive program designed specifically for active moms, offering expert guidance on nutrition, training, and overall wellness to support you in achieving your fitness goals.
  • Fueling the Mother Athlete – Online Course: Dive deep into the science of nutrition for mother athletes with our self-paced online course, packed with practical insights, meal planning tips, and strategies for balancing training and motherhood.
  • Nutrition Training for Endurance Running – Online Course: Whether you’re a seasoned marathoner or just getting started with long-distance running, this course provides essential nutrition knowledge and strategies to optimize your performance and recovery.
  • One Year of Monthly Meal Plans: Take the guesswork out of meal planning with our convenient monthly meal plans, curated by our team of experts to support your nutritional needs and fuel your active lifestyle all year round.

Team Talks and Workshops

Gather your team or fitness community for engaging group talks led by our Certified Specialists in Sports Dietetics. From debunking nutrition myths to exploring the latest research, our workshops are designed to educate, inspire, and empower.

Free Resources

Access our collection of free resources to support your journey towards better nutrition and wellness:

  • Breakfast Recipes for Mother Athletes eBook: Start your day right with a variety of delicious and nutritious breakfast recipes tailored to the needs of active moms.
  • Power Snacks Handout: Discover quick and easy snack ideas to keep you fueled and energized throughout the day, whether you’re on the go or at rest.
  • Cycle Nutrition & Exercise Handout: Learn how to sync your nutrition and exercise routines with your menstrual cycle for optimized performance and well-being.
  • Guide to Fueling Kids: Empower yourself with practical tips and advice for nourishing your children with healthy and balanced meals, supporting their growth, development, and active lifestyles.

 

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